What is yoga fly?

Yoga fly is a type of yoga practice that combines traditional yoga poses with aerial movements. It involves the use of a suspended fabric hammock that allows practitioners to float, twist and stretch into positions that might not be possible on a yoga mat alone. The practice is designed to improve flexibility, strength, balance and spinal alignment, while also promoting relaxation and reducing stress on the body. It is suitable for people of all ages and fitness levels, and can be performed in a variety of settings including yoga studios, fitness centers, and outdoor spaces.